Mental Health Therapy for adults: North adams, MA

Also serving online throughout Massachusetts

Unleash Your Potential: Growth Starts here.

Personalized virtual therapy guiding you through your personal development journey.

Individual Therapy

Lately it seems like feelings of hopelessness, loneliness, emptiness, and inadequacy are all you seem to be able to feel. You're worrying about everyone judging you or not understanding what you're going through and so you isolate yourself. You no longer find joy in activities or events you once loved. You no longer have a sense of direction and often feel lost or numb to life. Many times throughout the day you say to yourself “I’m not even sure who I am anymore”. There is intense fear that you’ll never be able to find yourself again or that you are not enough or not lovable. Change scares you but staying the same feels wrong.

You desire something different. You want to feel a sense of calm and emotional balance. You want to experience a range of emotions without being overwhelmed. You want to express yourself openly without fear of judgment. You want a deep and lasting connection with others. You want to feel confident in who you are and what you want in life. You want to discover a meaningful direction in life that brings you joy and fulfillment. You want to have a hopeful outlook for the future, with a clear vision of what you want to achieve and have confidence in yourself to get there.

Learn more about April

Your journey matters. Let’s work together to find the right path for you.

Develop a positive relationship with yourself by learning to be more self-compassionate.

Challenge your self-defeating thoughts and discover the strength within you.

Let’s explore mindfulness: a pathway to understanding and peace.

I know how it feels to be completely out of control with your eating. Obsessing over the food you are not “allowed” to have. Sitting on the couch fighting with yourself to not get up and go to the store or to not go to that restaurant. And then lacking the power to shut your brain up and going to the store or restaurant anyways. Just to then sit on the couch and eat all the food you just told yourself not to. To then completely hating yourself for what you have done. Hating your self control, you will power, and your body. Convincing yourself that there is something wrong with you and then spiraling down the shame tunnel.

Life does not have to be like that any more. With Intuitive eating counseling, you will no longer live this way. Together we will work towards making peace with food. Letting go of the obsessive thoughts about food and/or exercise. You’ll find ways to cope with your emotions with kindness. You will discover how to have satisfaction around food again. You will learn how to respect your body. Food and dieting will no longer control you.